Discover our range of resources to support you on your pelvic pain recovery

What is Pelvic Pain?

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An image of our free to download information booklet "your guide to vulval pain relief" with advice and guidaince to reduce vulval pain.

Your Guide to Vulval Pain Relief

Image of information booklet on Genitourinary Syndrome of Menopause

Your Guide to Genitourinary Syndrome of Menopause

A graphic of our 'Physiotherapy for Pelvic Pain' guide.

Your Guide to Physiotherapy for Pelvic Pain

An image of our free to download infoirmation booklet - "Your Christmas Pelvic Pain Toolkit" providing advice and guidance for pelvic pain over the holiday period.

Your Christmas Pelvic Pain Toolkit

Your Clinic-Ready List of Our Most Popular Resources

A graphic of our 'Bladder Retraining and Bladder Drill' guide.

Your Guide to Bladder Retraining and Bladder Drill

Your Pelvic Pain Flare-Up Toolkit

Featured Podcasts

Why Mums Don’t Jump Podcast – ‘The lowdown on pelvic pain’ with Virginia Rivers Bulkeley Listen here

Why Mums Don’t Jump Podcast – ‘Between the sheets: Sex & pelvic floor dysfunction’ with Jilly Bond Listen here

At Your Cervix Podcast – ‘The Unhappy Bladder – what bladder pain syndrome is and what we can do about it’ with Jilly Bond Listen here

One Thing Pain Podcast – Episode 26: ‘One Thing with Jilly Bond’ Listen here

Patient-led Charities

If you would like further information or support from charities led by people with lived experience
you may find these organisations helpful:

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Painful s3x - treatment tip 😊 Vaginal lubricants may be helpful if you experience vaginal dryness or painful s3x. Women may experience vaginal dryness at any stage of life but it is most common during menopause or whilst breastfeeding, in these ins
Painful s3x - What is dyspareunia? Dyspareunia is the medical term used to describe painful s3x. Dyspareunia is common but not normal and you should always get this checked by your GP to rule out infection or the need for further tests. Here are fi
Meet our Team Lucy carries a special interest in persistent pelvic pain and chronic UTI treatment. She is particularly passionate about access to care for all people who are struggling with pain and recurrent infections. She creates a safe space for
How does the TPPN work? 🌈We think we’ve build the dream team to support women with pelvic pain: 1. Specialist Pelvic Pain Physios are your first point of contact for a detailed assessment of your symptoms and priorities. Your specialist Phys
Navigating Vaginismus: Resources for Empowerment If you experience vaginismus, pelvic floor muscle relaxation strategies are an important first step. Here are some useful resources to get you started: 🌐The NHS website provides information about t
Vaginismus treatment tip: pelvic floor muscle relaxation exercises. Vaginismus is a condition where the pelvic floor muscles around the vagina involuntarily tighten, making penetration impossible or difficult. If you’re experiencing vaginismus